Stress Relief

I get stressed a lot-and I mean a lot! So here are 3 of my tactics for coping with stress:

  1. Write. Or type I like to keep track of my feelings or do some creative writing-it really helps.
  2. Stress relievers (fidget spinners, stress balls, slime etc)
  3. Music-sing, dance, listen-music stimulates your entire brain and it’s brilliant!

Alice x

 

 

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